Ask a Nutritionist and Get Expert Dietary Guidance & Meal Planning
Get instant nutrition advice from AI trained on clinical nutrition science. Plan meals, manage weight, address dietary restrictions, and achieve your health goals with expert guidance.
Free Nutrition Consultation - Ask a Nutritionist & Get Expert Dietary Advice
Ask a Nutritionist is a completely free nutrition consultation platform that provides instant, evidence-based dietary advice to help you achieve your health goals. Our AI nutritionist is trained on the latest nutrition science, clinical guidelines, and therapeutic dietary protocols to deliver personalized meal planning and nutrition guidance.
Whether you need help with weight management, chronic disease nutrition, sports performance, food allergies, or general healthy eating, our expert nutrition advisor is available 24/7 to provide detailed, science-backed recommendations. No appointment scheduling required, no consultation fees - just free access to professional-level nutrition expertise.
What You Can Ask Our Nutritionist:
Why Choose Ask a Nutritionist?
Experience evidence-based nutrition guidance with personalized meal plans, expert dietary advice, and complete accessibility.
Personalized Meal Plans
Receive customized meal plans tailored to your dietary needs, health goals, and food preferences. Perfect for weight management, chronic conditions, or optimal wellness.
Evidence-Based Advice
Get nutrition guidance based on the latest clinical research and established dietary guidelines. All recommendations follow evidence-based nutrition science.
Weight Management
Achieve healthy weight loss or gain with scientifically-backed strategies. Learn sustainable eating habits that support long-term success.
Completely Free
Access professional-level nutrition consultation without any cost. No consultation fees, no subscription plans - just free, unlimited nutrition advice.
Private & Confidential
Your health information and nutrition consultations are completely private. We don't store your health data or share your dietary information.
Available Anytime
Get nutrition advice from any device - desktop, mobile, or tablet. No appointments needed, just ask your nutrition questions whenever convenient.
Create Healthy Meal Plans Instantly
Generate personalized nutrition plans in seconds - from weekly meal prep to specialized therapeutic diets
Transform Your Nutrition Planning
Stop struggling with meal planning uncertainty. Our nutrition AI helps you create balanced, healthy meal plans instantly. Whether you're managing diabetes, planning for weight loss, building muscle, or addressing food allergies, get science-based meal plans that match your specific health goals and dietary preferences.
Complete 7-day meal plans with balanced nutrition and variety
Optimize performance with targeted nutrition for athletes and active individuals
Specialized meal plans for diabetes, heart disease, and other health conditions
Nutritious recipe ideas with detailed ingredient lists and cooking instructions
7-Day Weight Loss Meal Plan (1,500 calories/day)
Day 1: Breakfast - Greek yogurt with berries (300 cal), Lunch - Grilled chicken salad (400 cal)...
Experience Personalized Nutrition Counseling
Chat with an AI nutritionist that understands your health history, dietary preferences, and provides ongoing nutrition support
Ongoing Nutrition Support That Adapts to You
Our AI nutritionist doesn't just give one-time advice - it provides ongoing nutrition counseling. Ask follow-up questions about meal modifications, address new dietary concerns, or get support for long-term nutrition goals. The AI remembers your dietary preferences and health objectives to provide increasingly personalized guidance.
Remembers your dietary restrictions, allergies, and health conditions
Adapts recommendations based on your specific health and wellness objectives
Engage in detailed nutrition counseling sessions with ongoing guidance
Get immediate answers to nutrition questions without appointment delays
Powered by Advanced Nutrition AI
Access nutrition expertise trained on clinical research and evidence-based dietary guidelines - 100% FREE
Clinical Nutrition AI
Trained on peer-reviewed nutrition research and clinical dietary protocols
Therapeutic Diet Specialist
Expert guidance for managing chronic diseases through nutrition
Sports Nutrition AI
Performance-optimized nutrition plans for athletes and active individuals
General Wellness Advisor
Comprehensive nutrition guidance for optimal health and wellbeing
Frequently Asked Questions
Yes! Ask a Nutritionist is completely free to use. You can get unlimited nutrition consultations and meal planning advice without any charges, consultation fees, or hidden costs.
We provide guidance on meal planning, weight management, diabetes nutrition, heart-healthy diets, sports nutrition, food allergies, supplement advice, pregnancy nutrition, and many other nutrition topics.
No account creation required! You can start asking nutrition questions immediately. Simply visit the site and begin your nutrition consultation right away.
Absolutely. We prioritize your health privacy and confidentiality. Your nutrition consultations are not stored, and we don't use your health data for any purposes beyond providing immediate advice.
You can ask about meal planning, dietary restrictions, weight management, chronic disease nutrition, sports performance, supplement recommendations, healthy recipes, food safety, and general nutrition guidance.
Our AI nutritionist is trained on evidence-based nutrition science and clinical guidelines to provide accurate dietary recommendations. However, always consult with a healthcare provider for serious health conditions.